7 Minute Workout­čĺ¬ by Olivia Fonti - Musely
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7 Minute Workout­čĺ¬

posted in Health & Fitness
  • This is for people that can tolerate a fast moving workout. What you'll need to do is do each of the exercises for 30 seconds each with only 10 seconds rest between each workout. This is targeted towards all main parts of the body. If you can handle doing 7 minutes and keep it consistent, you can make longer and more calorie burning workouts! This is for people that need to make working out a daily habit, this will help because it only takes 7 minutes out of your day. Do this daily, once you think you are consistent repeat the cycle 2-3 times. Hope this is helpful!

  • Jumping jacks
    Jumping jacks
  • Wall sits
    Wall sits
  • Push ups
    Push ups
  • Crunches
  • Step ups
    Step ups
  • Squats
  • Tricep dips
    Tricep dips
  • Plank
  • High knees running in place
    High knees running in place
  • Lunges
  • Push up with rotation
    Push up with rotation
  • Side plank
    Side plank
  • Add ons...!

  • Calf rises (with or without weights)
    Calf rises (with or without weights)
  • Russian twists
    Russian twists
  • Elbow to knee crunch
    Elbow to knee crunch
  • Reverse crunches(gets lower abs!)
    Reverse crunches(gets lower abs!)


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