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7 Minute Workout💪
Health & Fitness
This is for people that can tolerate a fast moving workout. What you'll need to do is do each of the exercises for 30 seconds each with only 10 seconds rest between each workout. This is targeted towards all main parts of the body. If you can handle doing 7 minutes and keep it consistent, you can make longer and more calorie burning workouts! This is for people that need to make working out a daily habit, this will help because it only takes 7 minutes out of your day. Do this daily, once you think you are consistent repeat the cycle 2-3 times. Hope this is helpful!