Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

7 Effective Tips to Get Rid of Cellulite Fast

posted in Beauty
12/03/2016
  • Unfortunately, cellulite is a very common problem women face.  Even women you wouldn’t expect to have it.  Cellulite affects the young and the old, the skinny and the heavy, and can be almost seemingly random at times.
Don’t worry though.  Cellulite is fixable in 99% of cases.
While genetics and other factors come into play, there is no woman who cannot get rid of it.  With the right program and plan, cellulite is reversible.

    Unfortunately, cellulite is a very common problem women face.  Even women you wouldn’t expect to have it.  Cellulite affects the young and the old, the skinny and the heavy, and can be almost seemingly random at times.

    Don’t worry though.  Cellulite is fixable in 99% of cases.

    While genetics and other factors come into play, there is no woman who cannot get rid of it.  With the right program and plan, cellulite is reversible.

  • What is it exactly?

Cellulite is a medical condition in which the skin, almost anywhere on the body, becomes dimpled and wrinkly looking.  Here are two photos:

    What is it exactly?

    Cellulite is a medical condition in which the skin, almost anywhere on the body, becomes dimpled and wrinkly looking.  Here are two photos:

  • can see from these photos that cellulite can happen to skinny women as well as those with more weight.
A staggering 80% of women are effected by this condition at some point in their lives.
What causes it?
To truly understand how to fix something, one has to first understand what causes it.  Cellulite is caused by:  Lack of blood flow to the effected region 
Plain and simple.  When circulation decreases, the collagen levels of the skin also decrease, and fat cells become larger.

    can see from these photos that cellulite can happen to skinny women as well as those with more weight.

    A staggering 80% of women are effected by this condition at some point in their lives.

    What causes it?

    To truly understand how to fix something, one has to first understand what causes it.  Cellulite is caused by:  Lack of blood flow to the effected region 

    Plain and simple.  When circulation decreases, the collagen levels of the skin also decrease, and fat cells become larger.

  • As the fat cells grow, they begin to "push" their way to the top as the skin becomes thinner and less elastic.  Once the skin has become weak enough and the fat cells are large enough, cellulite occurs.

    This lack of blood flow is primarily caused by …

    • Poor water intake
    • Sedentary lifestyle
    • Decreased estrogen levels as women age

  • 7 Effective Tips to Get Rid of Cellulite FAST
1. Move.
Stand up.  Get up.  Start walking around. Start moving your body. Find a hobby or activity that REQUIRES lots of movement.
The more you get up out of that chair and move, the better blood flow you will have and the quicker the cellulite will go away.
A simple rule of thumb is to not spend more than 1 hour sitting without getting up.

    7 Effective Tips to Get Rid of Cellulite FAST

    1. Move.

    Stand up.  Get up.  Start walking around. Start moving your body. Find a hobby or activity that REQUIRES lots of movement.

    The more you get up out of that chair and move, the better blood flow you will have and the quicker the cellulite will go away.

    A simple rule of thumb is to not spend more than 1 hour sitting without getting up.

  • 2. Dry brushing WORKS.

    I have to admit that I was skeptical of "dry brushing" at first, but it seems to have a powerful effect on cellulite reduction.

    This makes sense, because dry brushing causes a direct and immediate blood flow increase to the region being brushed.

    Take a dry brush and slowly rub the effected area in a circular motion.  Do this 1 time per day for around 5 minutes.  Any more is unnecessary and can be damaging to the skin. 

  • 3. Get a coconut oil massage.

    Put your husband or boyfriend to work on your body.

    The key here is to let them be a little bit rough with the body. Not that you should be in pain, but the deeper the massage, the better effects it will have.

    The point is to increase circulation in the skin.  Using coconut oil will also better moisturize the skin and help with the healing process.

    10 minutes minimum for best effects!

  • Lilly & Lola Coconut Oil For Skin
    (34)
    Write a review
    Quantity:
    See Details
    Stop fussing over applying cream moisturizers! A quick mist of Lilly & Lola's Coconut Oil for Skin to your arms and legs after the shower will create a light, defensive barrier to keep your skin irresistably touchable.

    Our Oil Barrier is known for its hydrating, smoothing, and rejuvenating properties. It leaves skin looking nourished, youthful, and beautiful. This ‘miracle’ moisturizer is made with only the highest quality, pure coconut oils, and is guaranteed to leave your skin soft and hydrated all day long. Coconut oil is renown for its benefits for your skin, hair, and lips and Lilly & Lola's moisturizers will be the perfect addition to your daily routine.

    - Easy mist application
    - Penetrates deeper layers of skin for long-lasting moisture
    - Fast-absorbing formula for a silky feel
    - High in Vitamin E & antioxidants for repairing

    Oil Weight: Light; Absorption: Quick (2-3 minutes)

    Lilly & Lola products are 100% natural, scent-free and hydrate like no other. Conveniently bottled with a mist dispenser for quick application. A light, fast-absorbing body moisturizer to keep your skin soft and healthy every single day.

    "I used to use cream on my arms and legs, but Lilly & Lola's Oil is so much faster to spray on after the shower and leaves my skin feeling like a baby's bottom!" -Stephanie (Toronto, Canada)
  • 4. Hydration is KEY.

    Circulation and hydration are best friends.  By getting more water into the system, you’ll be naturally improving blood flow, increasing skin quality, and helping the metabolism.

    However, while most people know the importance of water intake, the majority of people also struggle with sticking to it.  Here are a few ideas that will help:

    Fruit-infused water bottles work. Hate the taste of water? This way, water doesn’t have to be boring and can be a fun and tasty! 

  • Drink a warm glass of lemon water immediately upon waking every morning. The key to getting in the right amount of water is to make it a habit. By far, one the the easiest healthy habits that makes a MASSIVE impact on health is drinking warm lemon water in the mornings. 

    Use the rubber band technique. Wrap a rubber band around your water bottle every time you fill it up. Try to get in 100 ounces per day!

  • 5. Eliminate sugar.

    Sugar is one of the primary food villians that causes cellulite. It causes:

    • Fat accumulation
    • Inflammation
    • Premature skin aging and reduced elasticity

    These 3 things are some of the primary factors involved in cellulite production.  If you need a sweet tooth fix, try gum or fruits instead!

  • 6. Eat more Omega-3 fatty acids.

    Omega-3s are one of the only nutrients out there PROVEN though multiple double blind studies to increase circulation and blood flow in the body.  And it’s not by a small margin either.  The increase is sometimes by as much as 30-50%.

    Eat lots of fish like salmon and halibut to get in natural omega-3s.  A second tier solution would be to include flax seed oil and walnuts into the diet for omega-3s.

  • 7. Don’t waste money on creams, potions, or "cellulite pills."

    That stuff is garbage when it comes to removing cellulite.  None of those things can treat the real cause of cellulite (lack of blood flow) and are therefore, a complete waist of your money.

    The only smart way to spend money on cellulite is…With natural products!!! 

Comments

0
See all comments

Related Tips

57K Followers
Products in This Tip