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7 Dieting Mistakes That Are Preventing You From Losing Weight.
Health & Fitness
Empty calories: the healthy kind. By opting for such low calorie options you end up eating a lot more than you should to feel full. Avoid these tricksy snacks and replace them with protein( like nuts) or whole grains to feel full.
Cutting carbs: you do seem to drop a magical bit of weight from cutting carbs out of your diet, but if you cut these out, then you're cutting out salt aka sodium. This is your body's preferred energy source, so you won't have enough energy to properly Excersise or go about your day.
Exclusively eating low fat: manufacturers end up putting compensatory tastes into the food like extra salt or sugar. Also, eating fat free foods doesn't mean you can eat more of it. Opt for 2% dairy milk instead of fat free milk-- it'll be more satisfying.
The way you think. Don't say words such as "I absolutely can't eat that pie." Such phrases cause extra cravings and the need to rebel. Just think, "I won't" instead.
Pig out: well not really, but if you have something you're really craving, it is highly suggested to just go for it. Otherwise you'll end up eating more to compensate. It is advised to indulge a craving once a week.
6 small meals: this is ideal for losing weight, but you really need to watch what you're eating at all of these small meals. Set a calorie budget. If you can't stick to it, then it's better to just stick to 3 meals.
Coconut water: these electrolytes are great for after working out, but only if you're working out for more than an hour. If you exercised less than an hour then all you need is water.