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7 Day Meal Plan To Lose 10lbs!

posted in Health & Fitness
03/02/2016
  • Monday

    BREAKFAST:
    Omelet with various vegetables, fried in butter or coconut oil.

    SNACK:
    Watermelon

    LUNCH:
    Grass-fed yogurt with blueberries and a handful of almonds.

    SNACK:
    Protein bar

    DINNER
    Cheeseburger (no bun), served with vegetables and salsa sauce.

  • Tuesday

    BREAKFAST:
    Bacon and eggs.

    SNACK:
    Watermelon

    LUNCH:
    Leftover burgers and veggies from the night before.

    SNACK:
    Protein bar

    DINNER:
    Salmon or baked chicken with butter and vegetables.

  • Wednesday

    BREAKFAST:
    Eggs and vegetables, fried in butter or coconut oil.

    SNACK:
    Watermelon

    LUNCH:
    Shrimp salad with some olive oil.

    SNACK:
    Protein bar

    DINNER:
    Grilled chicken with vegetables.

  • Thursday

    BREAKFAST:
    Omelet with various vegetables, fried in butter or coconut oil.

    SNACK:
    Watermelon

    LUNCH:
    Smoothie with coconut milk, berries, almonds and protein powder.

    SNACK:
    Protein bar

    DINNER:
    Steak and veggies.

  • Friday

    BREAKFAST:
    Bacon and Eggs.

    SNACK:
    Watermelon

    LUNCH:
    Chicken salad with some olive oil.

    SNACK:
    Protein bar

    DINNER:
    Pork chops with vegetables.

  • Saturday

    BREAKFAST
    Omelet with various veggies.

    SNACK:
    Watermelon

    LUNCH:
    Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.

    SNACK:
    Protein bar

    DINNER:
    Meatballs with vegetables.

  • Sunday

    BREAKFAST:
    Bacon and Eggs.

    SNACK:
    Watermelon

    LUNCH:
    Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries.

    SNACK:
    Protein bar

    DINNER:
    Grilled chicken wings with some raw spinach on the side.

  • ***Include a variety of vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of veggies and one fruit per day.

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