7 Best Foods For Stronger Bones by Elizabeth L - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

7 Best Foods For Stronger Bones

posted in Health & Fitness
  • 1. Vegetables, especially leafy greens, and also roots and stalks (for the iron and calcium, and for vitamins K and C, which, together with protein, help deposit the collagen matrix)

    2. Protein, such as animal foods, beans, and soy foods (for the collagen matrix)

    3. Stock (for the minerals)

  • 4. Whole grains (for the magnesium)

    5. Foods rich in trace minerals, such as seaweeds, nuts, and seeds

    6. Edible bones (for the calcium and other minerals)

    7. Healthy fats (for the fat-soluble vitamins needed for the bones, such as vitamins K and D)

  • To take a closer look at these categories and review how each relates to bone health check out this link:



See all comments

Related Tips