61 Easy Ways To Lose Weight Part 2 by Kellie Hanmore - Musely
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61 Easy Ways To Lose Weight Part 2

posted in Health & Fitness
04/17/2016
  • 31. Replace side dishes with steamed veggies.Restaurants will often allow you to substitute the fries or chips with steamed veggies. All you have to do is ask.

    32. Bake, don't fry.

    33. Use the fat-burner in your backyard: Your grill. (And make sure you have a copy of Grill This, Not That! -- the extraordinary guide to grilling that can help you lose 10, 20, 30 or more pounds.)

  • 34. Order dressing on the side. But here's the bigger secret: Dip your fork in dressing, and then in the salad. This saves a ton more dressing than if one was to order it on the side, and the pour the entire cup on the salad anyway. Fewer calories equal less weight.

    35. In the airport: Carry your luggage, don't roll it. Again, not a deal breaker in terms of success -- just another way to increase energy expenditure.

    36. Skip the "Venti lattes" and opt for plain coffee. (Or better yet, tea.) Those extra large "designer" coffees can pack a belly-inflating 500 or more calories per serving!

  • 37. Embrace oats. Plain rolled oats will help fill you up more than the high sugar breakfast counterparts. Moreover, one serving provides a lot less calories than the sugar coated alternatives.

    38. Fidget. A study published in the journal Science showed that those who fidgeted more often -- for example, changed their posture frequently -- weighed less than those who didn't. This extra movement was termed NEAT (non-exercise activity thermogenesis).

  • 39. Laugh often. A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to 15 minutes each day burned an additional 10 to 40 calories/day. Multiply that by 365 and those calories can add up!

    40. Leave something on your plate at the end of the meal. Every little bit counts.

    41. When out to eat, split a meal. The portions are usually big enough to feed a family.

    42. Skip dessert.

  • 43. Don't socialize around the food tables at parties. You're more
    likely to munch mindlessly, even though you may not be hungry.

    44. Don't eat your kid's leftovers. Every little bit of food adds up, including what we call "BLTs" (bites, licks and tastes).

    45. Keep chips, dips, and other high fat junk foods out of the house. It's not about willpower; it's about being realistic.

  • 46. If you have a dog, take him for a walk. It's better for both him and you than just letting him out the back. (Bonus: He'll love you even more!)

    47. If you don't have a pet, offer to walk a neighbor's dog. Make friends; lose weight.

    48. Use smaller plates and bowls. There will be less room for you to fill up and it makes less food seems like more.

  • 49. Skip buffets. It's a foregone conclusion: If you don't, you'll feel like you have to get your money's worth and overeat. For more instant weight-loss secrets – delivered to your inbox every day -- sign up for the FREE Eat This, Not That! newsletter

    50. Slow down. It takes approximately 15 to 20 minutes for your stomach to sense it's full. If you wolf down your food like a starving dog, you'll likely out-eat your hunger.

    51. Decrease your food intake by 100 calories per day. Theoretically this translates to losing nearly one pound per month (1 lb = 3,500 calories) -- with hardly any effort.

  • 52. Buy a pedometer and accumulate at least 10,000 steps each day.

    53. When possible, walk or bike to do your errands.

    54. Don't buy in bulk. The more that is there, the more that you'll eat.

    55. Plan ahead. If you fail to plan, you plan to fail.

    56. Keep some healthy snacks -- like nuts -- in your glove compartment so you're prepared at all times.

    57. Take before pictures.


  • 58. Get new friends. If your friends prefer pizza, wings, nachos and beer on a regular basis, find one's who are like-minded and want to be healthy. Research has suggested that friends enhance (or can hurt) success.

    59. Put yourself first. Many people (women in particular) put everyone else ahead of themselves and let their health fall by the side.


    60. Remember: It's not all or nothing. If you fall off the bandwagon, jump right back on. Don't continue to fall until all progress has been lost.

    61. Wake up early to exercise. You're more likely to get it done if you don’t wait until after work.

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