6 Ways To Help Grow Your Nails Strong And Healthy!!! #fallnails by Tharniha Selva - Musely
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6 Ways To Help Grow Your Nails Strong And Healthy!!! #fallnails

posted in Beauty > Nails
11/02/2015
  • 1) Practice good nail maintenance. Letting your nails get jagged and rough can make them weak, which causes them to weaken and break off. For nails that grow long and strong, it's important to keep them well-manicured and clean.

    -Shape your nails with a nail file, making sure you use the right technique to avoid ripping them.

    -Buff the surface of your nails to keep them in good shape.

    -Take a Chia Gel Cap, use a pin and make a small hole in a Chia Gel Cap. Put a drop of chia oil on each nail and rub it in.

  • Dont
    Dont
  • 2) Don't use harsh products on your nails. Using strong chemicals on your nails can cause them to weaken over time. Try to find natural, non-toxic nail polish and nail polish remover to care for your nails, and protect your hands from strong detergents and other chemicals as you go about your day.

    -When you're cleaning your house, wear rubber gloves to prevent getting bleach and other strong chemicals on your nails.

    -Wear gloves while you're washing the dishes, since dish soap can dry out your nails and make them more breakable.

  • Dont
    Dont
  • 3) Stop biting your nails. If you bite your nails, they never have a chance to grow, so take measures to stop this habit as soon as you can. There are drugstore products that you can apply to your nails to prevent biting if you cannot stop.

    -Don't rip the tips of your nails off instead of trimming them.

    -Don't rip off acrylic or gel nails; have them removed by a professional manicurist.

  • 5) Wear a nail strengthening polish. Drug stores sell polishes you can paint on your nails to help them get stronger. Look for a clear polish that contains nutrients that promote nail growth.

  • 6) Eat plenty of protein. Nails are made out of protein, so the first thing you can try is adding more to your diet. Eat lean poultry, fish, beef and pork, as well as spinach and other vegetables that contain protein, to build healthy nails.

    -Drink protein shakes, or add protein powder to a glass of milk, for a quick protein boost.

    -Eggs and nuts are also excellent protein sources, especially if you're a vegetarian and can't get your protein from meat or fish.

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