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6 Proven Ways To Lose Belly Fat!!
Health & Fitness
Added sugar is extremely unhealthy. Studies show that it has uniquely harmful effects on metabolic health. Sugar is half glucose, half fructose… and fructose can only be metabolized by the liver in any significant amount.
Protein is the most important macronutrient when it comes to losing weight. It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day.
Carb restriction is a very effective way to lose fat. This is supported by numerous studies… when people cut carbs, their appetite goes down and they lose weight.
Dietary fiber is mostly indigestible plant matter. It is often claimed that eating plenty of fiber can help with weight loss. This is true… but it’s important to keep in mind that not all fiber is created equal.
Exercise is important for various reasons. It is among the best things you can do if you want to live a long, healthy life and avoid disease.
What you eat is important. Pretty much everyone knows this. However… surprisingly, most people actually don’t have a clue what they are really eating.