6 Moves For A Total-Body Transformation by Nisha 🌞 Sebastian - Musely
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6 Moves For A Total-Body Transformation

posted in Health & Fitness
02/16/2015
  • MOVE 1Squat Thrusts with a Pushup and a Hop
That's one rep. Do 15.
    MOVE 1Squat Thrusts with a Pushup and a Hop
    That's one rep. Do 15.
  • MOVE 2Mountain Climbers
ring a knee into your chest a total of 30 times.
    MOVE 2Mountain Climbers
    ring a knee into your chest a total of 30 times.
  • MOVE 3Plank to a T–Stand
That's one rep. Do 15 reps, then switch sides.
    MOVE 3Plank to a T–Stand
    That's one rep. Do 15 reps, then switch sides.
  • MOVE 4Reverse Crossover Lunges
That's one rep. Perform 15 reps (a.k.a. 15 lunges on each side).
    MOVE 4Reverse Crossover Lunges
    That's one rep. Perform 15 reps (a.k.a. 15 lunges on each side).
  • MOVE 5Walking Planks
Repeat five times.
    MOVE 5Walking Planks
    Repeat five times.
  • MOVE 6Switch Lunges
Perform 15 reps (a.k.a. 15 lunges on each side).
    MOVE 6Switch Lunges
    Perform 15 reps (a.k.a. 15 lunges on each side).

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