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6 Minute Butt Workout

posted in Health & Fitness
02/27/2015
  • 60 sec squat (take your time)
    60 sec squat (take your time)
  • 1 minute hip thrust
    1 minute hip thrust
  • 60 sec deep lunge (each leg)
    60 sec deep lunge (each leg)
  • Repeat 1x result should be seen in a month and take your time when doing them, don't do them fast because you won't see results and remember squeeze those glutes

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