6 Drinks That Shrink Your Belly by Anubhuti Paliwal - Musely
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6 Drinks That Shrink Your Belly

posted in Food & Drink
07/15/2014
  • The Best Belly-Flattening Drinks
    That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not doing your waistline any favors. A 20-ounce Minute Maid Lemonade contains 250 calories and 68 g of sugar. Fortunately, there are plenty of refreshing summer sips that you can drink without guilt—and they may actually help you lose weight.

  • Flavored Water
    Flavored Water
  • Flat Belly Drink: Flavored Water:

    Staying hydrated is important when you’re trying to trim down. Drinking plenty of water helps your body maintain proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall.

  • Watermelon Smoothie
    Watermelon Smoothie
  • Flat Belly Drink: Watermelon Smoothie:

    As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine.

  • Iced Peppermint Tea
    Iced Peppermint Tea
  • Flat Belly Drink: Iced Peppermint Tea

    This minty thirst quencher is super refreshing on a hot summer day, but it’s also a supereffective belly flattener. Peppermint tea helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.

  • Pineapple Frappe
    Pineapple Frappe
  • Flat Belly Drink: Pineapple Frappe

    This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.

  • Flat Belly Drink: Green Tea

    Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. If you sip green tea before a workout, these compounds can also increase your fat burn during aerobic exercise.

  • Flat Belly Drink: Dark Chocolate Shake

    Really? Yes, really. Chocolate—especially the dark kind—helps you slim you down because it decreases appetite and lessens food cravings overall.

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