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6 Core-Strengthening Moves For A Beach Ready Body 👙💪#tipit
Health & Fitness
Things you will need for these exercises
~ Exercise Ball
~ Yoga Mat
Camel This exercise helps your lower abs, lower back, and hip muscles Hold this exercise for a min
Screw Twist (seated on chair) This exercise improves spinal awareness and flexibility Hold for 15 seconds on each side
Corkscrew legs This exercise flattens your tummy and tones the back of your legs also your hips and butt for a stronger physique. Circle your legs in a slow and controlling manner. Do this for 30 seconds going around on the left and then the right
Single leg lifts This exercise will strengthen your back and butt and core Do 2 sets of 8 reps
Bend and extend Do 2 sets of 8 reps Bend your knees and squeeze the ball with your legs and repeat