6 Core-Strengthening Moves For A Beach Ready Body πŸ‘™πŸ’ͺ#tipit by Alex :) - Musely
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6 Core-Strengthening Moves For A Beach Ready Body πŸ‘™πŸ’ͺ#tipit

posted in Health & Fitness
05/13/2015
  • Things you will need for these exercises
    ~ Chair
    ~ Exercise Ball
    ~ Yoga Mat

  • Camel 
This exercise helps your lower abs, lower back, and hip muscles 
Hold this exercise for a min
    Camel
    This exercise helps your lower abs, lower back, and hip muscles
    Hold this exercise for a min
  • Screw Twist (seated on chair)
This exercise improves spinal awareness and flexibility 
Hold for 15 seconds on each side
    Screw Twist (seated on chair)
    This exercise improves spinal awareness and flexibility
    Hold for 15 seconds on each side
  • Corkscrew legs
This exercise flattens your tummy and tones the back of your legs also your hips and butt for a stronger physique. Circle your legs in a slow and controlling manner. Do this for 30 seconds going around on the left and then the right
    Corkscrew legs
    This exercise flattens your tummy and tones the back of your legs also your hips and butt for a stronger physique. Circle your legs in a slow and controlling manner. Do this for 30 seconds going around on the left and then the right
  • Single leg lifts 
This exercise will strengthen your back and butt and core
Do 2 sets of 8 reps
    Single leg lifts
    This exercise will strengthen your back and butt and core
    Do 2 sets of 8 reps
  • Bend and extend
Do 2 sets of 8 reps 
Bend your knees and squeeze the ball with your legs and repeat
    Bend and extend
    Do 2 sets of 8 reps
    Bend your knees and squeeze the ball with your legs and repeat
  • Plank
Do this exercise for 1-2 minutes
    Plank
    Do this exercise for 1-2 minutes

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