5⃣Five Diet Myths 😒 #Tipit by Yammy Etienne - Musely
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5⃣Five Diet Myths 😒 #Tipit

posted in Health & Fitness
03/31/2015
  • Your body gets use to your normal eating patterns and sometimes you need complex carbs to lose weight
    Your body gets use to your normal eating patterns and sometimes you need complex carbs to lose weight
  • Calories do matter . Lower your portion intake . Eat with smaller dishes .
    Calories do matter . Lower your portion intake . Eat with smaller dishes .
  • I have falled  for this trick too and losing weight that fast is not healthy for you . The most you should lose a week is 2-3 pounds .
    I have falled for this trick too and losing weight that fast is not healthy for you . The most you should lose a week is 2-3 pounds .
  • Exercise is 20% and Diet is 80% . Eating small portions or trying to is what matters. If your satisfied with your meal then you don't need to finish it . Although this does not mean starving yourself
    Exercise is 20% and Diet is 80% . Eating small portions or trying to is what matters. If your satisfied with your meal then you don't need to finish it . Although this does not mean starving yourself
  • If your thinking about buying salad outside in fast foods , your just better off just going to the market and getting fresh greens and vegetables
    If your thinking about buying salad outside in fast foods , your just better off just going to the market and getting fresh greens and vegetables
  • Follow me 👌💕💪👏🙌😘

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