5 Fall Smoothies To Boost Your Energy Levels by Courtney Thompson - Musely
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5 Fall Smoothies To Boost Your Energy Levels

posted in Food & Drink > Recipes
09/20/2018
  • Pumpkin Pie SmoothieIngredients
½ cup 100% pure pumpkin puree

½ cup unsweetened vanilla almond milk

½ banana, frozen

½ tablespoon organic honey

½ teaspoon pumpkin pie spice

½ teaspoon vanilla

1 scoop vanilla protein powder

*If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.

Instructions1. Blend all of the ingredients together until smooth.2. Garnish with optional chopped pecans.
    Pumpkin Pie Smoothie

    Ingredients
    ½ cup 100% pure pumpkin puree
    ½ cup unsweetened vanilla almond milk
    ½ banana, frozen
    ½ tablespoon organic honey
    ½ teaspoon pumpkin pie spice
    ½ teaspoon vanilla
    1 scoop vanilla protein powder
    *If using fresh fruit instead of frozen, add 1 cup of ice cubes. Adjust ice or liquid accordingly for desired consistency.

    Instructions
    1. Blend all of the ingredients together until smooth.
    2. Garnish with optional chopped pecans.
  • Vitamin C Booster Cranberry Orange Smoothie

Ingredients
4 oranges, about 1 1/2 pounds peeled and halved
1 cup cranberries 
1 – 16 ounce bottle kombucha, ginger, cranberry, or original flavor
1 Teaspoon vanilla extract

Instructions
1. Place all the ingredients in the order listed into the blender.
2. Blend, increasing the speed to high and blend until mostly smooth.
3. Enjoy right away or refrigerate up to one day.
    Vitamin C Booster Cranberry Orange Smoothie

    Ingredients
    4 oranges, about 1 1/2 pounds peeled and halved
    1 cup cranberries
    1 – 16 ounce bottle kombucha, ginger, cranberry, or original flavor
    1 Teaspoon vanilla extract

    Instructions
    1. Place all the ingredients in the order listed into the blender.
    2. Blend, increasing the speed to high and blend until mostly smooth.
    3. Enjoy right away or refrigerate up to one day.
  • Fresh Fig & Banana Smoothie

Ingredients
3-4 fresh figs, washed and stems removed the halved 
1 frozen banana

1 1/2 cups unsweetened almond milk (or other non-dairy milk)

1 teaspoon vanilla extract

1 tablespoon ground flaxseeds, optional

Handful of ice

Instructions
Add all of the ingredients to your blender, blend until smooth and creamy.  
Serve immediately!
    Fresh Fig & Banana Smoothie

    Ingredients
    3-4 fresh figs, washed and stems removed the halved
    1 frozen banana
    1 1/2 cups unsweetened almond milk (or other non-dairy milk)
    1 teaspoon vanilla extract
    1 tablespoon ground flaxseeds, optional
    Handful of ice

    Instructions
    Add all of the ingredients to your blender, blend until smooth and creamy.
    Serve immediately!
  • Oaty Mocha Hot Smoothie

Ingredients
15 g (0.5oz - about 4 small chunks) dark chocolate, chopped
240 ml (1 cup milk) unsweetened almond milk
1 oz shot of espresso or 1 tsp instant coffee granules mixed with 2 tbsp water
3 tbsp rolled oats 
½ a ripe medium sized banana
8 hazelnuts
1 tsp chia seeds
1 tsp maca powder optional
2 tbsp cold water

Instructions
1. Add the dark chocolate to a jug, pour in the milk and the espresso. Microwave until the mixture is warm and the chocolate has melted (you can do this in a pan if you prefer).
2. Place the oats, banana, hazelnuts, chia seeds, maca powder, the water and approx. a fifth of the milk mixture to your smoothie maker or blender. Add in an extra splash of cold water if you think the liquid is too warm.
3. Blend on high for a minute until the oats and chia seeds have been completely incorporated.
Whilst it's blending, further heat the rest of the milk mixture until hot, but not boiling.
4. Pour the blended oat mix into your cup, stir in the milk/chocolate mix and serve.
    Oaty Mocha Hot Smoothie

    Ingredients
    15 g (0.5oz - about 4 small chunks) dark chocolate, chopped
    240 ml (1 cup milk) unsweetened almond milk
    1 oz shot of espresso or 1 tsp instant coffee granules mixed with 2 tbsp water
    3 tbsp rolled oats
    ½ a ripe medium sized banana
    8 hazelnuts
    1 tsp chia seeds
    1 tsp maca powder optional
    2 tbsp cold water

    Instructions
    1. Add the dark chocolate to a jug, pour in the milk and the espresso. Microwave until the mixture is warm and the chocolate has melted (you can do this in a pan if you prefer).
    2. Place the oats, banana, hazelnuts, chia seeds, maca powder, the water and approx. a fifth of the milk mixture to your smoothie maker or blender. Add in an extra splash of cold water if you think the liquid is too warm.
    3. Blend on high for a minute until the oats and chia seeds have been completely incorporated. Whilst it's blending, further heat the rest of the milk mixture until hot, but not boiling.
    4. Pour the blended oat mix into your cup, stir in the milk/chocolate mix and serve.
  • Autumn Spice Smoothie

Ingredients
2 C Apple Cider
2 Tea Bags of Rooibos Tea
1/2 C Pumpkin Puree' 130g
1 Banana
1 Apple cored
1/4 tsp + 1/8 Cinnamon ground
1/2 tsp Vanilla Extract

Instructions
1. Warm cider just to a boil. Remove from heat and add tea bags. Steep for 5-8 minutes. Discard the tea bags.
2. In a high speed blender, add the cider-tea mixture, pumpkin, banana, apple, cinnamon and vanilla. Blend starting on low speed, then increase to high speed for 30 seconds. Scrape down the blender. Blend again until smooth, about 20 more seconds. Taste to see if you prefer more cinnamon here. If so, add a 1/8 tsp more and blend for a few seconds. I added up to a total of 1/2 tsp.
3. Serve right away, or chill in the refrigerator for at least an hour if serving chilled. If serving warm, gently warm it on the stove just to steaming.
4. It's freshest served right away, but will keep in the fridge for at least two days.
    Autumn Spice Smoothie

    Ingredients
    2 C Apple Cider
    2 Tea Bags of Rooibos Tea
    1/2 C Pumpkin Puree' 130g
    1 Banana
    1 Apple cored
    1/4 tsp + 1/8 Cinnamon ground
    1/2 tsp Vanilla Extract

    Instructions
    1. Warm cider just to a boil. Remove from heat and add tea bags. Steep for 5-8 minutes. Discard the tea bags.
    2. In a high speed blender, add the cider-tea mixture, pumpkin, banana, apple, cinnamon and vanilla. Blend starting on low speed, then increase to high speed for 30 seconds. Scrape down the blender. Blend again until smooth, about 20 more seconds. Taste to see if you prefer more cinnamon here. If so, add a 1/8 tsp more and blend for a few seconds. I added up to a total of 1/2 tsp. 3. Serve right away, or chill in the refrigerator for at least an hour if serving chilled. If serving warm, gently warm it on the stove just to steaming.
    4. It's freshest served right away, but will keep in the fridge for at least two days.
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