5 ways to sleep better by Brooke Hedges - Musely
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5 ways to sleep better

posted in Health & Fitness
05/27/2014
  • mindmap what you have on your mind.so you have less things to think about
    mindmap what you have on your mind.so you have less things to think about
  • finally, make sure you are in clean sheets.
    finally, make sure you are in clean sheets.
  • wake up at thr same time every day
    wake up at thr same time every day
  • make sure you do some form of exercise so your brain isnt over active
    make sure you do some form of exercise so your brain isnt over active
  • make sure you injest lost of water this will relax your brain
    make sure you injest lost of water this will relax your brain

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