5 ways to get a flatter stomach by Bianca taylor - Musely
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5 ways to get a flatter stomach

posted in Health & Fitness
  • 1) drink water as much as you can, avoid other drinks full of sugar. stick with water or green tea (green tea cleanses your system)
    2) while you're watching tv, instead of sitting on the couch; do some crunches. aim for 100-300 crunches per day.
    3) avoid eating before bed time, between 4-5 hours before would be best.
    4) avoid as much gluten as you can in foods, avoid eating unhealthy, avoid junk food. avoiding wheat can help as well, and especially sugars because they call bloating
    5) try eating 3 times a day instead of eating in between meals. do workouts before eating rather than after!


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