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5 Yoga Poses To Increase Breast Size
Health & Fitness
Bhujangasana or cobra pose is an easy pose that can be practiced by anyone at home. It helps in breast enlargement in short time. To perform this pose, first lie down on your stomach. Place your palm on the floor and then lift your upper part of the body by pressing the palm against the floor. Half lift the body until abdomen and look upright. Stay here for few seconds and then drop the head on the floor in resting position. Repeat the position 2 to 3 times initially and then gradually increase the number.
Popularly known as cow pose, this posture act on the upper part of the body. This pose has been found effective for breast enlargement. Start this pose by sitting in lotus pose. Lift your arms parallel to shoulder. Twist the left arm backward and try to touch the right arm. Repeat the pose similarly at opposite side.
Ustrasana is also known as camel pose due to its resemblance with camel. In order to come into this pose, sit comfortably on your knees. While bending backward, try to hold right ankle with right hand and left ankle with left hand. Lift the buttock up making an arch and drop your head down and backward. Remain in this pose for few seconds and repeat again for one or two times.
Vrikshasana or tree pose is a posture that epitomizes the benefits of yoga in terms of balance. Though looks quite simple, it is very not easy to achieve the kind of stability and balance required to carry out this pose. Stand straight on the floor, lift you left leg and place it on the thigh of right leg. Now inhale and raise your hands in praying pose above the head. Stay here for few seconds and then release the pose. Repeat in same way on the opposite side.
Dwikonasana is another effective posture for breast enlargement. To carry out this posture, stand straight with the feet apart. Then take the hands at the back and lock together. Slowly bend the upper part of the body backwards and lift the locked arms simultaneously. Stay in this pose for 20 to 30 seconds and then release the pose. Repeat it 2 to 3 times.