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5 Weird Fitness Tips That Helped Me Stay Motivated And Lose Weight.
Health & Fitness
1.Track the food that you eat in a week,but you have to eat in those days normally,like you do always and you'll see how unhealthy your food actually is and you will better realize what you should change in your diet. www.myfitnesspal.com is a web-page where you can track your food.
2. Every time you want to eat something but you just have eaten a meal or snack before just say to yourself: Am I really hungry? If I am hungry an apple would be fine!And keep telling yourself that the body you want is more important than a (insert a junk food in here).
3.Reward yourself after each success(Like 2 weeks or more without eating junk food,or working out daily)so you will ''fool'' your brain to not give up cause something good is waiting at the end.Sometimes a reward can even be a piece of a cake,or a massage, new shoes,new clothes etc.
4. Portion control.It is a torture seeing your friends eating your favorite cake while you refuse to eat it cause your on a diet.Have a small piece of it instead(not too often of course)Researches has shown that people who control their portions had better result on weight loss than other who didn't
5.Learn more about nutrition, and please read the nutrition labels. Low-Fat foods often are high in sugar or otherwise,and none of that label makes that food healthy.And also the perfect diet plate is 1/2 vegetables,1/4 lean protein,1/4 whole grains.
Hope you enjoyed my tips and I hope that they will help you on your healthy-to-be journey and i want you to remember that you are doing this to be healthier cause you are pretty enough right now,everyone is pretty as long as they got a good heart.