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5 Ways To Stay Fit
Health & Fitness
1- exercise regularly but not everyday as it's important to let your body recover.
2- Go for a jog- you can start slow and build up as you progress, running further eventually.
3- it is also important to have a balanced diet with all of the 7 components included
4- do not cut out fats if trying to loose weight because they are still needed by your body.
5- do not think that if you jog once everything will change you have to persist to succeed, eventually your fitness will improve.