5 Ways To Make Recipes Healthier by Chelsey Malone - Musely
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5 Ways To Make Recipes Healthier

posted in Food & Drink
  • Swap sour cream with Greek yogurt.
    Plain, nonfat Greek yogurt is a much better source of protein, this can be used when making spinach dip or French onion dip as an appetizer.

    Use olive oil instead of butter.
    Olive oil doesn't carry extra cholesterol, it's known to lower bad cholesterol while increasing or maintaining good levels of cholesterol.

    Use a banana instead of an egg.
    When making baked goods, the banana will provide sweetness and moisture.

  • Use almond milk instead of cow's milk.
    When having cereal, or coffee, replacing cow's milk with almond milk will takes away the saturated fats that cow milk gas. It's a great source of protein and has less calories per serving.

    Use avocado instead of mayonnaise.
    Replacing mayonnaise with avocado will replace any bad fats you receive from mayonnaise. Avocado is packed with omega-3 and good fatty acids making your sandwich much more healthier when replacing the mayo!

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