5 Ways To Help Fall Asleep☁️☁️ by Rosie Hannaford - Musely
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5 Ways To Help Fall Asleep☁️☁️

posted in Health & Fitness
09/16/2014
  • Drink warm milk a few minutes before going sleep☁️
    Drink warm milk a few minutes before going sleep☁️
  • Listen to music quietly☁️
    Listen to music quietly☁️
  • Have a warm bath☁️
    Have a warm bath☁️
  • Don't eat 3-4 hours before sleeping☁️
    Don't eat 3-4 hours before sleeping☁️
  • Don't watch t.v or go on your phone before going to sleep☁️
    Don't watch t.v or go on your phone before going to sleep☁️
  • Like,share and follow me☁️

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