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5 Ways To Get Rid Of A Tummy Ache 🌿🌸
Health & Fitness
These are just some ideas for how to get rid of annoying stomach pains! 🙏😢👍
Drink peppermint tea 🌿 Drinking this minty tea can help settle your stomach without making you feel sick whilst drinking it. 🌸 The ingrediants in peppermint tea help to settle pain, ache or irritation to your stomach leaving you with a happy stomach afterwards 😊
Use a hot water bottle 🙌 This used to help me when I was young but by simply filling up a hot water bottle with hot water and placing it on the area with is in pain, the heat helps easily relive pain quickly. 😍
Drink water!! 💙 Water is literally a life saver! It can help with everything, including tummy aches! Water has no strong acids or things that can upset your stomach, it's just plain and simple relieving your tummy of pain!
Eat bland foods 🍞 Your body needs nutrients to keep its energy up as it tries to recover from the ache, so provide it with easy-to-digest foods. Choose foods that aren’t spicy, greasy, or sugar-filled like oatmeal, broths, toast, crackers, rice. Also try to avoid dairy based foods. 👍
Take a hot bath. 😊 Immersing yourself in warm water will increase your circulation and relax your muscles. This will help reduce the amount of pain you are feeling in your stomach. Relax in a bath for 15-20 minutes at least once a day for the best results.
Thanks for reading, hope these helped you as much as they help me 😊