5 Tips Too Help You Get Rid Of A Cold by Allie Sprague - Musely
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5 Tips Too Help You Get Rid Of A Cold

posted in Health & Fitness
  • Sleep as upright as you can stand it . When you have a cold especially if you also have post nasal drip sleeping upright will help you get that snot out . So keep a box of tissues handy

  • Take showers and drink lots of warm water the warmth of the water gets inside your body and helps clear your chest of any gunk

  • Get lots of sleep . In order for your body to make itself better it needs lots of sleep

  • Stay inside as much as possible . The COLD air is what gave you the COLD in the first place so yah

  • Eat nutritious foods . Again , in order for your body to get better it needs certain vitamins and nutrients.

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