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5 Tips For Inner Beauty 💕
1) GET TO BED 💕
Remember when your mother would be strict about you getting a full night's sleep when you were growing up...she was on to something. Most of us don't get enough rest. When we sleep our body goes into repair mode, its best to sleep before 11pm to allow the body time to do it's work. Don't underestimate the power of beauty rest.
2) DRINK MORE💕
Sounds simple enough, yet its so difficult for many of us. Dehydration is so common and yet most of us have no idea we are dehydrated. If you don’t stay hydrated, your body won’t perform at peak levels and your skin will start aging. Since we are mostly composed of water, we need to replace water that is depleted from the body as well as give our body the water it needs to perform metabolic processes. Boosting your water intake is going to help increase your metabolism! Drinking 3 liters of water per day will boost your metabolism by 33%!
3) DON'T WORRY, BE HAPPY 💕
Stress attacks the immune system, it weakens your nails and causes blemishes on the skin and a host of internal problems including digestive issues. Find ways you can beat your stress and see the brighter side of things. Practice changing your outlook so that it's always positive. Find something good in everything!
4) EAT YOUR GREENS 💕
Dark green leafy vegetables are, calorie for calorie, perhaps the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins.
5) GIVE BACK 💕
So we've talked about a lot of ways we can give back to ourselves to achieve these benefits of inner and outer beauty, but giving to others is one of the best ways to feel good inside and out. Find a charity or good cause that resonates with you. Help a neighbor, or child, someone who needs you and give of yourself, expand your heart. Love is a flowing stream that will find its own course and when you act from a place of love all of your beauty shines through.