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5 Steps To Help U Sleep

posted in Health & Fitness
  • 1. Have a healthy sleeping routine
    •have a certain time to sleep and wake up at
    2. Create a comfortable sleeping environment
    • make sure u have a comfortable environment
    3. Exercise during the day
    •this will waste ur energy and allowing your body to rest
    4. Maintain proper support
    •have a comfortable mattress
    5. Calm your nerve system
    •try breathing exercises

  • Hope this helps😄


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