5 Snacks That Power Up Weight Loss - PART 1 by Nisha 🌞 Sebastian - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

5 Snacks That Power Up Weight Loss - PART 1

posted in Health & Fitness
09/15/2014
  • Kale Chips

Kale chips are a super-nutritious stand-in for potato chips or crackers& so delicious!
1. PREHEAT the oven to 325° F.
2. TOSS the kale with the olive oil &salt.
3. PLACE on a baking sheet. Bake for 10 -15 minutes, mixing once half-way through. The kale should be crispy,not browned.
    Kale Chips

    Kale chips are a super-nutritious stand-in for potato chips or crackers& so delicious!
    1. PREHEAT the oven to 325° F.
    2. TOSS the kale with the olive oil &salt.
    3. PLACE on a baking sheet. Bake for 10 -15 minutes, mixing once half-way through. The kale should be crispy,not browned.
  • SERVINGS: 4

    1 bunch of kale, washed, cut into 2” pieces with ribs removed (about 3 cups)
    1 Tbsp olive oil
    ½ tsp salt

    1. PREHEAT the oven to 325° F.
    2. TOSS the kale with the olive oil and salt.
    3. PLACE on a baking sheet. Bake for 10 to 15 minutes, mixing once half-way through. The kale should be crispy, not browned.

    NUTRITION (per serving) 51 cal, 1 g pro, 4 g carb, 4 g total fat, 1 g sat fat, 1 g fiber, 330 mg sodium.

  • Fruit And Spice Steel-Cut Oatmeal
Oatmeal is only for breakfast you say? We say you can throw a serving into a container and eat it as a fiber-rich snack later at work. And with these steel-cut oats, you can make this ahead of time and keep in your fridge for portioning out.
    Fruit And Spice Steel-Cut Oatmeal
    Oatmeal is only for breakfast you say? We say you can throw a serving into a container and eat it as a fiber-rich snack later at work. And with these steel-cut oats, you can make this ahead of time and keep in your fridge for portioning out.
  • ¾ c steel-cut oats
    1 large tart cooking apple (8 oz) chopped + additional for garnish
    ¼ c chopped dates or dried figs
    3 Tbsp honey
    1 tsp pumpkin pie spice
    ½ tsp ground ginger
    1% milk (optional)

    1. BRING 2½ cups water to a boil in a medium saucepan. Stir in oats and ⅛ tsp salt and bring to a bare simmer. Cook 15 minutes, stirring occasionally.
    2. STIR in apple, dates, honey, pumpkin pie spice, and ginger. Return to a bare simmer and cook, covered, until oats are tender but still have a slight bite to them, about 15 minutes longer.
    3. STIR in milk (if using) and garnish with additional chopped

  • apple if you like.

    NUTRITION (per serving) 217 cal, 5 g pro, 49 g carb, 5 g fiber, 2 g fat, 0.5 g sat fat, 79 mg sodium

  • Mashed Avocado Snack

If you love guacamole, give this superquick spread a try. This delicious pineapple-avocado combination is something new and different.
    Mashed Avocado Snack

    If you love guacamole, give this superquick spread a try. This delicious pineapple-avocado combination is something new and different.
  • TOTAL TIME: 5 minutes
    SERVINGS: 1

    ¼ avocado, mashed
    ¼ c chopped fresh or canned, drained, juice-packed crushed pineapple
    ½ tsp hot-pepper sauce
    Pinch of salt
    2 multigrain Wasa crisp breads

    Mix the avocado, pineapple, hot-pepper sauce, and salt, and spead over the crisp breads.

    NUTRITION (per serving) 161 cal, 3 g pro, 26 g carb, 6 g fat, 1 g sat fat, 0 mg cholesterol, 254 mg sodium, 7 g fiber.

  • Spice Roasted Nuts

Toasting nuts awakens and deepens their natural flavor, plus it allows you to customize them with your own favorite spice mixtures.
    Spice Roasted Nuts

    Toasting nuts awakens and deepens their natural flavor, plus it allows you to customize them with your own favorite spice mixtures.
  • Curried Cashews
    1 tsp curry powder + 1 c unsalted cashews
    NUTRITION (per serving) 111 cal, 9 g fat, 2 g sat fat, 3 mg sodium, 1 g fiber

    Five-Spice Peanuts
    ½ tsp Chinese five-spice powder + 1 c salted peanuts
    NUTRITION (per serving) 120 cal, 11 g fat, 2 g sat fat, 11 mg sodium, 1 g fiber

    Cocoa Pecans
    ½ Tbsp cocoa powder + 1/4 tsp ground cinnamon + 2 Tbsp sugar + 1 c pecan halves
    NUTRITION (per serving) 128 cal, 12 g fat, 2 g sat.fat, 150 mg sodium, 1 g fiber

    1. PREHEAT the oven to 400°F.
    2. HEAT 1 Tbsp butter and the appropriate spices in a small saucepan.
    3. STIR in the nuts, then spread th

  • them on a baking sheet.
    4. ROAST for 10 to 12 minutes, until very fragrant and warm, but not overly toasted.

  • Mixed Berry Ice Pops

Unlike the ice pops you probably had as a kid, these aren’t full of sugar and artificial color and flavorings.
    Mixed Berry Ice Pops

    Unlike the ice pops you probably had as a kid, these aren’t full of sugar and artificial color and flavorings.
  • SERVINGS: 6

    ⅔ c blueberries
    30 small fresh mint leaves
    1 ⅓ c raspberries
    1 ½ c seltzer
    2 Tbsp light floral honey, such as acacia
    2 Tbsp fresh lemon juice

    1. LAYER the blueberries, mint, and raspberries evenly in 6 ice pop molds.
    2. COMBINE the seltzer, honey, lemon juice in a 2-cup , stirring gently until the honey dissolves. Very slowly pour the mixture over the berries and mint. (Leave about ½ inch of space at the top of each mold to allow for expansion during freezing. Adjust the amount of liquid you use accordingly.) Insert handles or sticks into the molds.

  • 3. FREEZE for at least 4 hours before serving.

    NUTRITION (per serving) 46 cal, <1 g pro, 12 g carbs, 2 g fiber, 0 g fat, 0 g sat fat, 0 mg sodium

Comments

0
See all comments

Related Tips

60K Followers
Looks like you have an account already!
To manage/track your order and more, please input a password
Email:
See other sign in/up options
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Please enter your email
So we can send you the order confirmation & order related notifications.
See other login options
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back