5 Smoothie Recipes For Detoxing, Weight Loss, Workouts & Waking Up! by Sherylynn Tetley - Musely
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5 Smoothie Recipes For Detoxing, Weight Loss, Workouts & Waking Up!

posted in Health & Fitness
01/04/2016
  • 1. Detoxing smoothie

    1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
    1/2 cup Coconut Milk
    1 cup Purified Water
    1/8 cup rolled oats

    This is great for detoxing as berries are full of antioxidants. They also contain fiber which aids in digestion and helps you feel fuller for longer.

  • 2. Weight loss smoothie

    ½ Cup Spinach
    2 Tablespoons SuperFood Protein Blend
    2 Tablespoons Almond Butter
    ½ Cup Mangos
    1 Splash Vanilla
    1 Cup Almond Milk

    This smoothie is packed with all-natural protein, which not only helps you feel full longer, but has been shown to aid in weight loss - helping you keep off those unwanted pounds!

  • 3. Pre-workout smoothie

    1 banana
    1/4 cup rolled oats
    1/2 cup plain kefir
    1 tablespoon chia seeds
    1 tablespoon almond butter
    1/4 teaspoon vanilla extract
    Pinch cinnamon.

    Since oats are slow digesting carbs, they’re a great pre-workout smoothie enhancer for lasting energy on the road or at the gym. This mix also features kefir, a probiotic-packed drink that may help support immunity and better digestion. Note: This smoothie has a thick, doughy consistency unlike fruit- and ice-based ones.

  • 4. Post-workout smoothie

    3/4 cup almond milk
    1 tablespoon almond butter
    1/2 scoop vanilla protein powder
    1/2 frozen banana
    1 tablespoon jam
    2 tablespoons plain Greek yogurt
    1/2 teaspoon vanilla extract
    3 ice cubes.

    Pawing for a protein drink after working up a sweat can help build stronger muscles, increase training efficacy, and speed up muscle recovery time. Packing in the protein can help the body rebuild throughout the day.

  • 5. Wake up smoothie

    1 Handful Spinach
    6 Strawberries
    2 Teaspoons Raw Cacao Powder
    ¼ Beets
    1 Tablespoon SuperFood Protein Blend
    1 ½ Cups Unsweetened Almond Milk

    Tons of flavor and antioxidant-rich cacao will fuel your body the minute you get out bed, for a surprisingly tasty start to your morning.

  • Finally, here's some tips to make the perfect smoothie:

    Pour in liquids first and add ice last.

    Start with the lowest blender speed and work up to higher speeds once the mixture smoothes out.

    Divvy up leftovers into an ice cube tray for easy blending the next time.

    Top smoothies with fresh fruit, seeds, chopped nuts, or shredded coconut for a texture change.

    Freeze fruit for a thicker consistency. Chop first for easier blending.

    Try your smoothie from a bowl if you're not in a sipping mood.

  • Thanks for reading! If you enjoyed this tip, please like and share. Friend requests and followers are always welcome! :)

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