Since oats are slow digesting carbs, they’re a great pre-workout smoothie enhancer for lasting energy on the road or at the gym. This mix also features kefir, a probiotic-packed drink that may help support immunity and better digestion. Note: This smoothie has a thick, doughy consistency unlike fruit- and ice-based ones.
Pawing for a protein drink after working up a sweat can help build stronger muscles, increase training efficacy, and speed up muscle recovery time. Packing in the protein can help the body rebuild throughout the day.
5. Wake up smoothie
1 Handful Spinach
2 Teaspoons Raw Cacao Powder
1 Tablespoon SuperFood Protein Blend
1 ½ Cups Unsweetened Almond Milk
Tons of flavor and antioxidant-rich cacao will fuel your body the minute you get out bed, for a surprisingly tasty start to your morning.
Finally, here's some tips to make the perfect smoothie:
Pour in liquids first and add ice last.
Start with the lowest blender speed and work up to higher speeds once the mixture smoothes out.
Divvy up leftovers into an ice cube tray for easy blending the next time.
Top smoothies with fresh fruit, seeds, chopped nuts, or shredded coconut for a texture change.
Freeze fruit for a thicker consistency. Chop first for easier blending.
Try your smoothie from a bowl if you're not in a sipping mood.
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