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5 Simple Steps To Control Your Own Mood And Gain A Healthier Mind
Your mood is essential to your state of mind and influences the type of life you lead, here are five steps which will help you change negative mood swings leading to a more positive way of living
When you wake up register your mind set! Waking up dreading the day ahead of you will create a negative day! Intervene and change your state of mind!!
Firstly, catch your self in the act! We all have negative thoughts or actions that we don't recognise we are having! Actively Acknowledge these when you are having them
Replace negative thoughts with positive ones! Get in the habit of appreciating what is around you and what your are fortunate to have rather than focusing on what you don't!
Change the way you speak both out loud and in your mind! Speech has a strong influence over your state of mind and mood! Change negative words for positive ones and you will subconsciously start changing your state of mind
Be active!! Taking action can alter your mood, achievements leave feelings of positivity and a simple change such as ur posture can alter the way the rest of your day goes
Here are some things you can do: start your day by acknowledging what you are grateful for. Play upbeat music. Exercise. Be proactive and value yourself