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5 Simple Ayurvedic Tips To Balance Your Mind, Body, & Spirit
Skin & Body
1. Drink warm water in morning.
Drink a glass of warm water first thing in morning. The water will wake up your digestive system and the citrus will help to detox your system. Warm water balances all three doshas, promotes a good appetite, weight loss, and helps flush toxins from your body
2. Boost your immune system with a hot water detox.
Simply drink a mug of hot water with NOTHING in it every hour for a few days. This will open up the immune system and allow it to drain naturally. Repeating it every hour or so will deep clean your gut immune system and get rid of potential illness
3. Eat three meals a day with no snacks
The United States is the only country in the world where people are encouraged to eat every few hours – and it's also one of the unhealthiest country. Ayurveda teaches us to eat three meals a day only.
4. Eat enough at each meal to get you through your day.
In the morning, eat a breakfast just enuf to get to lunch. Lunch, in mid day eat your largest meal as you are busiest during the day, but only eat enough to last you until dinner. For dinner, eat only enough to get yourself to sleep.
5. Use sesame oil to massage and moisturize yourself
Use sesame oil to Massage your body well with it, especially areas of the driest skin.The oil will leave your skin healthy and glowing all day. You won’t need lotions and this way, you can avoid commercial chemical concoctions while saving money
Incorporate these Ayurvedic habits into your daily routine and enjoy the simple results you'll receive. Stay in balance and your health will dramatically improve physically, mentally, emotionally, and spiritually!
Easy to follow and sure shot results 😊👍 try it.. Like it