Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

5 Quick Fixes For Anything That Jiggles

posted in Health & Fitness
03/02/2016
  • You need at least 30 minutes of cardio 3x a week. Then try this spot-specific exercises to help you reach your goal of toning up your targeted problem area:
    You need at least 30 minutes of cardio 3x a week. Then try this spot-specific exercises to help you reach your goal of toning up your targeted problem area:
  • Help For Bra Bulge

1. To get rid of little roll that spills over your bra strap in the back, try the bent-over row exercise.
    Help For Bra Bulge

    1. To get rid of little roll that spills over your bra strap in the back, try the bent-over row exercise.
  • Bent-Over Row Exercise

    Stand next to the chair with a dumb-bell in right hand.
    Place left knee and hand on seat and extend right arm toward the floor
    Bending elbow out to side, slowly bring weight up to the chest.
    Do 2 sets of 15 repetitions on each side.

  • 2. Help For Inner And Outer Thigh Mushiness

The hips and thighs are the first place most women tend to store fat and the last place to lose it. In addition to lots of cardio, try the four-way lunge.
    2. Help For Inner And Outer Thigh Mushiness

    The hips and thighs are the first place most women tend to store fat and the last place to lose it. In addition to lots of cardio, try the four-way lunge.
  • Four-Way Lunge

    With hands on hips, step forward with right foot and lunge (don’t let knee go past toes). Return to start.
    Lunge backward, return to start.
    Lunge right (keeping left leg straight). Go back to start.
    Then with the left foot, lunge to left side. Repeat, leading with opposite foot.
    Do two sets of 15 repetitions on each side.

  • 3. Help For Underarm Flab

Triceps respond fast to exercise and fat loss, which means that you could see a change here in just a few weeks with chair dips.
    3. Help For Underarm Flab

    Triceps respond fast to exercise and fat loss, which means that you could see a change here in just a few weeks with chair dips.
  • Chair Dips

    Place your hands on the edge of the seat of a chair and walk your feet out.
    Slowly lower butt toward floor, bending elbows to about a 90-degree angle, press back up.
    Do two sets of 15 repetitions.

  • 4. Help For Armpit Overhang

The flesh that peeks out over the top of a strapless gown can be tightened with push-ups. But the issue may be the dress, not you.

Push-Ups
    4. Help For Armpit Overhang

    The flesh that peeks out over the top of a strapless gown can be tightened with push-ups. But the issue may be the dress, not you.

    Push-Ups
  • 5. Help For Belly Pooch

Along with plenty of cardio, you can flatten your lower abs with planks.
    5. Help For Belly Pooch

    Along with plenty of cardio, you can flatten your lower abs with planks.
  • Planks

    Get in a raised push-up position except with forearm on the floor.
    Hold the pose with back flat and belly in for 30 to 90 seconds
    For more definition, try the bicycle.

    Bicycle

    Lie on floor, knees bent, hands behind head.
    Lift shoulder blades and twist right elbow to left knee
    Then twist left elbow toward right knee.
    Do two sets of 15 repetitions.

Comments

11
See all comments

Related Tips

49K Followers