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5 Moves To Blast Fat Fast

posted in Health & Fitness
01/19/2015
  • Not sure if your old party dress still fits? Before you battle the zipper, try incorporating these five moves into your workout to help shed some pounds! They will work all parts of your body and get your heart rate up, which is the best way to blast fat!

    Mountain Climbers: This is a great move because it’ll target your entire body. It can help to tone and tighten, as well as get your heart rate up!

  • Up and Over: You may have seen donkey kicks in your past, and this is the amped up version! This will tone your arms and work your core as you kick your legs up and to the side. It’s also a great way to accelerate your heart rate!

    Switch Kicks: For a new way to get in some cardio, try out the switch kick! It’ll also get your abs engaged and work that booty!

    Side Kick: Work your legs and tone your glutes with this move! It’ll strengthen your legs so you can slip into your skinny jeans or rock a shorter dress!

  • High Knees: Stand tall and keep your abs tight with your shoulders pulled back. Make sure you keep proper form when you perform this all-over body move so you can get its full effects!

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