Musely

5 Moves That Are Guaranteed To Give You A Bigger Butt

posted in Health & Fitness
02/22/2015
  • This is girls result doing the 30 day 100 squats a day challenge
    This is girls result doing the 30 day 100 squats a day challenge
  • 40 deep side lunges (each leg)
    40 deep side lunges (each leg)
  • 30 regular deep lunges (each leg)
    30 regular deep lunges (each leg)
  • Brides hold for 5-10 seconds (do 50 of these)
    Brides hold for 5-10 seconds (do 50 of these)
  • 50-100 squats (I do 100)
    50-100 squats (I do 100)
  • 50 Squat back kick each leg=100
    50 Squat back kick each leg=100
  • πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ (sorry Miley Cyrus fans)
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ (sorry Miley Cyrus fans)

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