5 Minute Fat Shredding Tabata Workout. Get in Shape for Summer!! #summervibes by Mitali N - Musely
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5 Minute Fat Shredding Tabata Workout. Get in Shape for Summer!! #summervibes

posted in Health & Fitness
07/21/2016
  • Five Minute Tabata Workout
Work: 20 seconds
Rest: 10 seconds

    Five Minute Tabata Workout

    Work: 20 seconds

    Rest: 10 seconds

  • •	Start Standing in a lunge position.
	•	Push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge. Repeat this movement changing your legs.
    • Start Standing in a lunge position.
    • Push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge. Repeat this movement changing your legs.
  • •	Start in a plank position with your shoulders over your wrists.
	•	Bend your left arm and then your right to get into forearm plank position.
	•	Lift your left and then right hands again to lift back up into plank position. 
    • Start in a plank position with your shoulders over your wrists.
    • Bend your left arm and then your right to get into forearm plank position.
    • Lift your left and then right hands again to lift back up into plank position. 
  •  
     
    • To begin this exercise; start off by crossing your arms over your chest and keeping your body standing straight up.
    • Then squat down as in a normal full squat bending at your knees until your thighs are parallel with the floor.
    • When you reach the full squat position, use the force from your heels to push up and jump straight into the air as high as possible.
    • As soon as you touch the floor, immediately repeat the exercise once again.

  •  
     
    • Start in a push-up position, walk your feet toward your arms until your butt is pointing up in the air.
    • Place your hands directly under your shoulders, keeping your elbows extended.
    • Bend your elbows to lower your forehead toward the ground, stopping just before it touches. Go back to the starting position.

    • Put feet shoulder-width apart.
    • Lower your body into a squatting position, placing your hands on the floor in front of you.
    • Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
    • Do a push-up. Bring your chest back up.
    • Stand up, and then jump into the air while clapping your arms overhead.

  • •	Come to a hands and knees position on the floor with your toes pointed toward the floor.
    • Come to a hands and knees position on the floor with your toes pointed toward the floor.
    • Your hands should be slightly ahead of your shoulders and your fingers pointing forward.
    • Bring your left foot forward and place it on the floor under your chest. Your knee and hip are bent and your thigh is in toward your chest.
    • Lift your right knee off the ground, making your right leg straight and strong. Your right toes are tucked under, heel up.
    • Brace your abdominal muscles to stabilize your spine. Pull your shoulder blades down and back.
    • Keeping your hands firmly on the ground, your abdominals engaged and shoulders strong, jump to switch leg positions.

    • Lie on your back with your knees bent and your hands behind your head.
    • Do not clasp your hands together. Engage your abs, lifting your shoulders and upper back off of the ground.
    • At the same time, move your right elbow toward your left knee so that they meet in the middle of your body.
    • Switch your position by bringing your left elbow to your right knee.
    • Continue as quickly as possible while still keeping your torso raised up off the ground.

  • •	Start in a plank position with your shoulders over your wrists.
	•	In a Jumping Jack motion, jump your legs wide and then back together. 
Note: Jump as quickly as you can. Don’t rise your booty.
    • Start in a plank position with your shoulders over your wrists.
    • In a Jumping Jack motion, jump your legs wide and then back together. 

    Note: Jump as quickly as you can. Don’t rise your booty.

  • •	Start standing with feet hip-width apart.
	•	Lift up one knee so that your leg is parallel to the floor.
	•	Lightly jog with high knees touching each knee with a hand.
    • Start standing with feet hip-width apart.
    • Lift up one knee so that your leg is parallel to the floor.
    • Lightly jog with high knees touching each knee with a hand.
    • Start in a plank position with your shoulders over your wrists.
    • Lower your chest towards the ground, bending your elbows.
    • Push back up into high-plank position. Lift the right hand to tap your left shoulder at the top and then repeat with the other arm.

    Note: If it is complicated to do this exercise from a plank position, go down on your knees and do Kneeling Shoulder Tap Push-Ups.

  • Push yourself hard and keep to a clean diet to see the first results in a month.

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