5 Minute Abs by Charley Mooney - Musely
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5 Minute Abs

posted in Health & Fitness
08/18/2015
  • 30 bicycle crunches
    30 mountain climbers
    30 abdominal crunches
    15 leg raises (each leg)
    1 min speed bag sit ups
    1 plank on elbows
    30 bicycle crunches

  • Do this before u go to bed and when u wake up in the morning for best results (:

    Be sure to like it 💪

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