Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

5 Legit BEAUTY BENEFITS of EXERCISE That'll Make You Want to Hit the Gym Right Now

posted in Beauty
08/31/2016
  • Motivation for working out can be to stay in shape, feel more energetic, or just boost your mood. If you sweat to look + feel awesome, that's fine, too! Working out gives your skin + hair a boost! Exercising on the reg has some surprising beauty perks, says Mona Gohara, M.D., a Dove dermatologist.
    Motivation for working out can be to stay in shape, feel more energetic, or just boost your mood. If you sweat to look + feel awesome, that's fine, too! Working out gives your skin + hair a boost! Exercising on the reg has some surprising beauty perks, says Mona Gohara, M.D., a Dove dermatologist.
  • "You glow, girl" is what you'll be thinking when you look in the mirror after your next sweat sesh. "Exercise increases circulation, which brings vibrancy to the skin," says Gohara. 
    "You glow, girl" is what you'll be thinking when you look in the mirror after your next sweat sesh. "Exercise increases circulation, which brings vibrancy to the skin," says Gohara. 
  • Another benefit of getting your blood flowing is that it delivers nutrients + water to your organs (including your skin), which results in a plumping effect. "You'll see more definition + firmness," says Gohara.
    Another benefit of getting your blood flowing is that it delivers nutrients + water to your organs (including your skin), which results in a plumping effect. "You'll see more definition + firmness," says Gohara.
  • There's a reason you feel calmer after unleashing your inner Rocky: Exercising lowers coritsol levels. Cortisol is a hormone released by your adrenal gland; it regulates how your body reacts to stress. "Reducing cortisol really helps with anti-aging since it helps prevent inflammation," says Gohara.
    There's a reason you feel calmer after unleashing your inner Rocky: Exercising lowers coritsol levelsCortisol is a hormone released by your adrenal gland; it regulates how your body reacts to stress. "Reducing cortisol really helps with anti-aging since it helps prevent inflammation," says Gohara.
  • Lacing up your sneakers counteracts the skin problems that come with a diet that's high in refined carbs + sugar. "The more sugar you eat, the more likely you'll have to deal with fine lines + saggy skin," says Gohara. "But working out combats these complexion wreckers." 
    Lacing up your sneakers counteracts the skin problems that come with a diet that's high in refined carbs + sugar. "The more sugar you eat, the more likely you'll have to deal with fine lines + saggy skin," says Gohara. "But working out combats these complexion wreckers." 
  • Sugar damages collagen + elastin—essential building blocks for healthy skin—+ can lead to wrinkles, she says. Luckily, working out helps lower your blood sugar levels, preventing the sweet stuff from taking a toll on your complexion. 
    Sugar damages collagen + elastin—essential building blocks for healthy skin—+ can lead to wrinkles, she says. Luckily, working out helps lower your blood sugar levels, preventing the sweet stuff from taking a toll on your complexion. 
  • Say yes to sweat: Signing up for your favorite indoor cycling or yoga class does wonders for skin. "Sweating is a normal physiological process that helps release toxins from your body + cleanses pores," says Gohara. Even if you're acne-prone, it's beneficial; it helps reduce pimple-causing bacteria
    Say yes to sweat: Signing up for your favorite indoor cycling or yoga class does wonders for skin. "Sweating is a normal physiological process that helps release toxins from your body + cleanses pores," says Gohara. Even if you're acne-prone, it's beneficial; it helps reduce pimple-causing bacteria
  • But just make sure to remove makeup beforehand. "Not only does leaving it on clog pores, but you also run the risk of pushing makeup particles deeper into your complexion if you rub skin with your hands or a gym towel," says Gohara
    But just make sure to remove makeup beforehand. "Not only does leaving it on clog pores, but you also run the risk of pushing makeup particles deeper into your complexion if you rub skin with your hands or a gym towel," says Gohara
  • Low-impact workouts like barre, pilates, + yoga can help reduce the appearance of cellulite + any unwanted sagginess. "Non-jostling exercises help stop the appearance of aging in the body since they increase muscle firmness + tone," says Gohara. 
    Low-impact workouts like barre, pilates, + yoga can help reduce the appearance of cellulite + any unwanted sagginess. "Non-jostling exercises help stop the appearance of aging in the body since they increase muscle firmness + tone," says Gohara. 
  • Don't forget to like, comment, save, share + follow me for more tips! (:

Comments

2
See all comments

Related Tips

16K Followers