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5 Legit BEAUTY BENEFITS of EXERCISE That'll Make You Want to Hit the Gym Right Now
Motivation for working out can be to stay in shape, feel more energetic, or just boost your mood. If you sweat to look + feel awesome, that's fine, too! Working out gives your skin + hair a boost! Exercising on the reg has some surprising beauty perks, says Mona Gohara, M.D., a Dove dermatologist.
"You glow, girl" is what you'll be thinking when you look in the mirror after your next sweat sesh. "Exercise increases circulation, which brings vibrancy to the skin," says Gohara.
Another benefit of getting your blood flowing is that it delivers nutrients + water to your organs (including your skin), which results in a plumpingeffect. "You'll see more definition + firmness," says Gohara.
There's a reason you feel calmer after unleashing your inner Rocky: Exercising lowerscoritsollevels. Cortisol is a hormone released by your adrenal gland; it regulates how your body reacts to stress. "Reducing cortisol really helps with anti-aging since it helps prevent inflammation," says Gohara.
Lacing up your sneakers counteracts the skin problems that come with a diet that's high in refined carbs + sugar. "The more sugar you eat, the more likely you'll have to deal with fine lines + saggy skin," says Gohara. "But working out combats these complexion wreckers."
Sugar damages collagen + elastin—essential building blocks for healthy skin—+ can lead to wrinkles, she says. Luckily, working out helps lower your blood sugar levels, preventing the sweet stuff from taking a toll on your complexion.
Say yes to sweat: Signing up for your favorite indoor cycling or yoga class does wonders for skin. "Sweating is a normal physiological process that helps release toxins from your body + cleanses pores," says Gohara. Even if you're acne-prone, it's beneficial; it helps reduce pimple-causing bacteria
But just make sure to removemakeupbeforehand. "Not only does leaving it on clog pores, but you also run the risk of pushing makeup particles deeper into your complexion if you rub skin with your hands or a gym towel," says Gohara
Low-impact workouts like barre, pilates, + yoga can help reduce the appearance of cellulite + any unwanted sagginess. "Non-jostling exercises help stop the appearance of aging in the body since they increasemusclefirmness + tone," says Gohara.
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