5 Fast & Healthy Breakfast Ideas by Charlotte Tang - Musely
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5 Fast & Healthy Breakfast Ideas

posted in Health & Fitness
  • 1) Fruit and Cheese

    Nutritious morning meals you can eat while driving and walking

    A balanced meal
    -Grapefruit (VITAMIN C!!!!)
    -Kiwi fruit

    **Cheese (Protein)
    -Trader Joe's mozzarella cheese stick
    -a slice of your favorite low-fat cheese

  • 2) Bagel w/ nuts

    Grab a whole grain bagel, but it into half and spread a nice layer of peanut butter. You can also top it with slices of banana for even more fiber and fullness!

  • 3) Smoothie

    Greatest summer to-go breakfast!
    Combine your favorite berries and banana. Add a cup of soy milk or almond milk for more protein. A handful of ice will add a little coolness in it!

    **add protein powder if desired( for muscle builder)

  • 4) Oatmeal

    Get steel-cut oats for the best taste! Cook it a night before and add soy milk or milk on the go! Top it with nuts or berries or honey! Great combination of carbs, protein and vitamins!

  • 5) Greek Yogurt

    A bowl of low fat Greek yogurt mixed with almonds, cornflakes, blueberries and desired dried fruit! This sundae can last you till the afternoon!

  • I am not a nutritionist or any kind of professionals. Just sharing breakfast ideas to start off your day with some greatness!


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