5 Exercises To Tone Your Abs by Tegan Jade - Musely
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5 Exercises To Tone Your Abs

posted in Health & Fitness
07/05/2014
  • Want to get a flat, toned stomach for the summer? Well now you can! All you need to do is these easy, simple and weight shedding exercises for 10 reps per day­čĺ¬
    Want to get a flat, toned stomach for the summer? Well now you can! All you need to do is these easy, simple and weight shedding exercises for 10 reps per day­čĺ¬
  • SQUATS: Do ten of these per day and you're sure to have a nice toned butt and abs, for an extra challenge add weights­čĺ¬
    SQUATS: Do ten of these per day and you're sure to have a nice toned butt and abs, for an extra challenge add weights­čĺ¬
  • SITUPS: A fast and effortless way to get abs in no time! Do 10 of these per day like the squats­čĺ¬
    SITUPS: A fast and effortless way to get abs in no time! Do 10 of these per day like the squats­čĺ¬
  • Jumping Jack: 10 of these per day keeps the weight away! Although they don't seem to do anything to the abs they do!
    Jumping Jack: 10 of these per day keeps the weight away! Although they don't seem to do anything to the abs they do!
  • Heel touches: lay on your back and put your legs into a 45 degree angle, then without moving your legs closer, try to touch your heels with your hands, this shapes the abdominal muscles in no time­čĺ¬
    Heel touches: lay on your back and put your legs into a 45 degree angle, then without moving your legs closer, try to touch your heels with your hands, this shapes the abdominal muscles in no time­čĺ¬
  • Russian twist: finally, this exercise is the hardest of them all I think! Do 10 of them!
    Russian twist: finally, this exercise is the hardest of them all I think! Do 10 of them!
  • Do these everyday until you feel like you have achieved your desired body! You will feel happier and healthier after doing these­čĺ¬ PLEASE LIKE AND COMMENT ALSO IT WOULD MEAN A LOT IF YOU COULD DROP A FOLLOW
    Do these everyday until you feel like you have achieved your desired body! You will feel happier and healthier after doing these­čĺ¬ PLEASE LIKE AND COMMENT ALSO IT WOULD MEAN A LOT IF YOU COULD DROP A FOLLOW

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