5 Exercises To Eliminate Fat Between Your Thighs by đź’—Nunita Niceđź’— - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

5 Exercises To Eliminate Fat Between Your Thighs

posted in Health & Fitness
05/10/2016
  • 1. Squats
    1. Squats
  • While standing tall with feet just beyond shoulder width, place dumbbells by your sides and slowly squat until your hips are parallel to ground. Hold your position in the bottom of the movement for three seconds and return to original standing position. Be sure to not let your knees hang over your toes while lowering to the ground. Keep your shoulders pulled back and chest upright.

  • 2. Single leg romanian deadlift
    2. Single leg romanian deadlift
  • Stand with feet together and emphasizing your heel, hold a dumbbell or pair of dumbbells with hands slightly more than shoulder-width apart. Make sure your back is straight and abs tight, slowly lower the weight towards the front foot while raising the other leg behind you for balance. Once the weight reaches mid-shin level, push through the ground heel to return to the upright position and squeeze the glutes at the top position. Repeat on opposite leg once completed with set.

  • 3. Glute bridge
    3. Glute bridge
  • While lying on your back with with knees bent and feet flat, place a medicine ball between your knees and raise your hips in the area to full extension. Squeeze your glutes and hold hips in air for five seconds at a time. Squeeze the ball as hard as possible with your knees as this will help emphasize more inner thighs.

  • 4. Lateral Lunge
    4. Lateral Lunge
  • Begin with stepping to the right beyond shoulder width while keeping your toes forward and your feet flat. Squat through your right hip while keeping your left leg straight. Squat as low as possible, holding that bottom position for three seconds. Push back to the starting position and repeat on the other side.

  • 5. Wall squat
    5. Wall squat
  • Squat with your hips parallel to the ground against a wall with the medicine ball between your knees. Be sure your lower back and shoulders are flush with the wall. Squeeze the ball between your knees and sustain this hold for 45-60 seconds.

  • This blend of fair trade green tea extract And arnica eases the aftermath of a hard workout. Arnica narurally reduce inflamation white peppermint reduces perception of pain. Perfect to after workout routine. Energizing essential oils stimulate and refesh. Eases post workout soreness and inflamation.
    This blend of fair trade green tea extract And arnica eases the aftermath of a hard workout. Arnica narurally reduce inflamation white peppermint reduces perception of pain. Perfect to after workout routine. Energizing essential oils stimulate and refesh. Eases post workout soreness and inflamation.
  • No rinse body cleansing foam

Instanly refesh And foam away sweat, dirt And odor. When you're in a rush Or a shower ins't available.A blend of Neen extract And aloe vera vanishes instantly With no rinse needed.Skin feel pristine And soft A light aromatic blend of calming essential oils releases stre
    No rinse body cleansing foam

    Instanly refesh And foam away sweat, dirt And odor. When you're in a rush Or a shower ins't available.A blend of Neen extract And aloe vera vanishes instantly With no rinse needed.Skin feel pristine And soft A light aromatic blend of calming essential oils releases stress
  • These are to be used after your workout, but may also be useful for intrepid backpackers or campers or for travel emergencies,like getting stuck in the airport.The biodegradable towel is large enough that you just need one for your whole body but small enough to keep in your bag for when you need it
    These are to be used after your workout, but may also be useful for intrepid backpackers or campers or for travel emergencies,like getting stuck in the airport.The biodegradable towel is large enough that you just need one for your whole body but small enough to keep in your bag for when you need it

Comments

3
See all comments

Related Tips