5 Exercises To Combat Cellulite by abc 🌞 def - Musely
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5 Exercises To Combat Cellulite

posted in Health & Fitness
03/30/2015
  • Plie Squat:  Try to tuck your butt inwards and give a little pelvic thrust at the top to make sure you are targeting your inner thighs and outer thighs.
    Plie Squat: Try to tuck your butt inwards and give a little pelvic thrust at the top to make sure you are targeting your inner thighs and outer thighs.
  • Booty Bridge: For an extra degree of difficulty, do the lift on one leg!
    Booty Bridge: For an extra degree of difficulty, do the lift on one leg!
  • Side Leg Raises with a Resistance Band:for a challenge, hold your leg up and pulse it upwards for 30 seconds. Repeat on both sides.
    Side Leg Raises with a Resistance Band:for a challenge, hold your leg up and pulse it upwards for 30 seconds. Repeat on both sides.
  • Mountain Hiker: This is like a spiderman push up without the push up part. After each move has been done once on each side, jump or tuck your knees back in and stand up, returning to the start position.
    Mountain Hiker: This is like a spiderman push up without the push up part. After each move has been done once on each side, jump or tuck your knees back in and stand up, returning to the start position.
  • Squats with an Exercise Ball
    Squats with an Exercise Ball

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