5 Everyday Habits That Are Causing Your Boobs to Sag by Jennifer Duguay - Musely
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5 Everyday Habits That Are Causing Your Boobs to Sag

posted in Health & Fitness
04/24/2015
  • Crash Dieting

    Cycling back and forth between the same five to 10 pounds probably won’t make a dent in your set. But yo-yo dieting 30 or so lbs over and over? Definitely. Each time you gain and lose weight, breast tissue becomes more slack, kind of like old tights.

  • Smoking

    Even your breasts can’t escape the damage cigarettes do. Any amount of smoking weakens and ages skin by decreasing the blood supply to the skin surface.

  • Skipping Sunscreen

    Exposing your face to UV rays without a protective coating of sunscreen can lead to premature wrinkles, and it has the same effect on breast sag by stretching out collagen and damaging skin.

  • Wearing an Unsupportive Bra

    Whether it’s the boulder holder you wear during the day or the sports bra you change into at the gym, not sporting proper support is a big reason for droop. “The more your boobs bounce around, the more stressed breast skin and collagen become,”. Stop in a lingerie shop and ask for a fitting just to make sure you’re wearing the right bra for your shape.

  • High-Impact Workouts

    The research is scant right now, but some experts say that the back-and-forth repetitive motions that happen when you run or do a similar workout can lead to a breakdown of breast collagen. But before you swear off the track or treadmill, read up on the details (and keep in mind that exercise helps you keep up a youthful appearance in other ways).

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