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5 Effective Stretches To Help You Lose Weight

posted in Health & Fitness
01/18/2015
  • DOWNWARD DOG: Position yourself on your hands and knees, with your hands slightly in front of your shoulders and your knees directly beneath your hips. Spread your fingers out and tuck your toes under.
    DOWNWARD DOG: Position yourself on your hands and knees, with your hands slightly in front of your shoulders and your knees directly beneath your hips. Spread your fingers out and tuck your toes under.
  • PLOUGH STRETCH: Lie on your back and roll your legs up and over your head.
    PLOUGH STRETCH: Lie on your back and roll your legs up and over your head.
  • LYING SHOULDER STRETCH: Lie on your back and bend your knees, keeping your get flat on the floor. Place your hands under your lower back, so your elbows point out at your sides.
    LYING SHOULDER STRETCH: Lie on your back and bend your knees, keeping your get flat on the floor. Place your hands under your lower back, so your elbows point out at your sides.
  • LYING GLUTE STRETCH: Lie on your back with your knees bent and your feet flat on the floor. Cross the calf of one leg over the thigh of the other, and grasp the back of that thigh with both hands.
    LYING GLUTE STRETCH: Lie on your back with your knees bent and your feet flat on the floor. Cross the calf of one leg over the thigh of the other, and grasp the back of that thigh with both hands.
  • LYING CHEST STRETCH: Lie on your back with your knees bent at about 90 degrees and your feet flat on the floor. Bend your arms at 90 degrees, and place them on the floor beside you, with your forearms parallel to your head and your palms facing up.
    LYING CHEST STRETCH: Lie on your back with your knees bent at about 90 degrees and your feet flat on the floor. Bend your arms at 90 degrees, and place them on the floor beside you, with your forearms parallel to your head and your palms facing up.
  • I hope these stretches are useful and effective. Remember to do these stretches every day. Please like❤️

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