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5 Easy Ways To Get In Shape

posted in Health & Fitness
07/04/2015
  • 1. Eat proper portions. Instead of going in for seconds or thirds...try just eating one serving of what you're having
    1. Eat proper portions. Instead of going in for seconds or thirds...try just eating one serving of what you're having
  • 2. DRINK WATER! It's so easy! Instead of having a soda, which will dehydrate you, have some water. It goes good with anything and hydrates you and nourishes you as well. Your daily water consumption should be 8 glasses. Drink it with all your meals and snacks throughout the day.
    2. DRINK WATER! It's so easy! Instead of having a soda, which will dehydrate you, have some water. It goes good with anything and hydrates you and nourishes you as well. Your daily water consumption should be 8 glasses. Drink it with all your meals and snacks throughout the day.
  • 3. Exercise. I know you probably don't like this one but it can be fun at times. Go to the mall and just walk around for a little while. I personally do 100 jumping jacks 100 crunches and 50 squats a day no matter what during commercial breaks on TV. You could even go out dancing! Swimming!Anything!
    3. Exercise. I know you probably don't like this one but it can be fun at times. Go to the mall and just walk around for a little while. I personally do 100 jumping jacks 100 crunches and 50 squats a day no matter what during commercial breaks on TV. You could even go out dancing! Swimming!Anything!
  • 4. Sleep. You should always be getting at least 8 hours of sleep if you want to be/stay healthy. Who can say no to sleep after all that exercise anyway?
    4. Sleep. You should always be getting at least 8 hours of sleep if you want to be/stay healthy. Who can say no to sleep after all that exercise anyway?
  • 5. Eat in moderation. Yes you can have that donut! But one not a whole dozen. Everything is good for you in moderation. Just not when you eat it all the time. Don't have pizza everyday for lunch, switch it up every now and then. Keep track of what you eat. The app "myfitnesspal" is really helpful.
    5. Eat in moderation. Yes you can have that donut! But one not a whole dozen. Everything is good for you in moderation. Just not when you eat it all the time. Don't have pizza everyday for lunch, switch it up every now and then. Keep track of what you eat. The app "myfitnesspal" is really helpful.
  • There you have it! So go on and get healthy! And please like 👍and share 🌎

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