5 Easy Things For Healthy Body by Amelia Murphy - Musely
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5 Easy Things For Healthy Body

posted in Health & Fitness
  • 1. Add fruit or lemon to your water. This will cleanse out your digestive system as well as clearing your skin and giving you yummy flavoured water😍

  • 2. You can do this while watching the TV or listening to some music. Simple stretches keeps the joints of the body flexible and relaxed! It doesn't take up a lot of time and you'll feel better after doing it👌

  • One of the most important things people FORGET is the key to a better YOU is a happy mind set. If your feeling stressed or depressed this can take a massive impact on your body. So remember a little relaxing and clearing of the mind is GOOD.

  • Just walking around more can help your body. Even if it's to the park and back!👍 it helps the blood flow and helps keep your digestive system moving!

  • We all love chocolate! And it's nice to treat ourselves! But try replacing milk chocolate with dark! It's lighter and that bit more healthier as it's made with a lot more cocoa! Don't feel guilty about the odd treat!💩


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