5 Chair Ab Routine by . . - Musely
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5 Chair Ab Routine

posted in Health & Fitness
05/09/2016
  • Push ups
Sets: 3
Reps: 15

* you can always reverse this by putting your feet on the chair and doing a push up. Do the same amount of sets and reps as well
    Push ups
    Sets: 3
    Reps: 15

    * you can always reverse this by putting your feet on the chair and doing a push up. Do the same amount of sets and reps as well
  • V sit abs
Sets: 3
Reps: 15

Sit in the v position (as shown in the picture) then extend your legs 
    V sit abs
    Sets: 3
    Reps: 15

    Sit in the v position (as shown in the picture) then extend your legs 
  • Elevated crunches
Sets: 3
Reps: 15
    Elevated crunches
    Sets: 3
    Reps: 15
  • Leg lifts
Sets: 3
Reps: 15

* lift your legs and let them down on the left side or right. Bring them back up into the starting position. Then back down the oposite side 
    Leg lifts
    Sets: 3
    Reps: 15

    * lift your legs and let them down on the left side or right. Bring them back up into the starting position. Then back down the oposite side 
  • Folded leg lifts 
Sets: 3
Reps: 15

* just like the recent leg lifts these are the exact same way but you don't extend your legs. You keep them folded at all times
    Folded leg lifts 
    Sets: 3
    Reps: 15

    * just like the recent leg lifts these are the exact same way but you don't extend your legs. You keep them folded at all times
  • Sets: 3
Reps: 15
    Sets: 3
    Reps: 15
  • REMEMBER!!
    REMEMBER!!

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