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5 Benefits Of Doing Planks
Health & Fitness
1. Convenient – Plank exercises can be done at home or at a gym. All you need is a mat
2. Flexibility - Plank exercises increase flexibility in the posterior muscle groups throughout your body
3. Aesthetic – Plank exercises can improve your appearance by activating core muscles which stabilizes your spine and hips improving posture.
4 Mental – Plank exercises can improve mental benefits that improve your mood. Plank exercises stretch muscles that commonly stiffen throughout the day and contribute to stress.
5 Strength – Plank exercises strengthen the midsection, upper-body and lower-body