5 Benefits Of Doing Planks by Siobhan ORiordan - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

5 Benefits Of Doing Planks

posted in Health & Fitness
  • 1. Convenient – Plank exercises can be done at home or at a gym. All you need is a mat 2. Flexibility - Plank exercises increase flexibility in the posterior muscle groups throughout your body 3. Aesthetic – Plank exercises can improve your appearance by activating core muscles which stabilizes your spine and hips improving posture. 4 Mental – Plank exercises can improve mental benefits that improve your mood. Plank exercises stretch muscles that commonly stiffen throughout the day and contribute to stress. 5 Strength – Plank exercises strengthen the midsection, upper-body and lower-body


See all comments

Related Tips

See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back