5 Advantages Of Drinking Water In The Morning by Nicole Plum - Musely
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5 Advantages Of Drinking Water In The Morning

posted in Health & Fitness
  • 1. Balances your lymph system. These glands help you preform daily functions, balance body fluids, and fight infection

  • 2. Water helps your skin. Water helps to purge your body of toxins which helps your skin to stay clear

  • 3. Helps with weight loss. 16 oz of water in the morning can boost your metabolism up to 24%

  • 4. Increases the production of new blood cells and muscle

  • 5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients


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