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4-7-8 Rule Sleep Within Minutes

posted in Skin & Body
02/04/2015
  • 4- take a deep breath for 4 seconds
    4- take a deep breath for 4 seconds
  • 7- hold your breath for 7 seconds
    7- hold your breath for 7 seconds
  • 8- breath out for 8 seconds and repeat
    8- breath out for 8 seconds and repeat
  • Please tipit and comment if you have questions I hope this works for you xxx

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