40 Ways To Lose Weight! by Amber Kreisle - Musely
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40 Ways To Lose Weight!

posted in Health & Fitness
01/15/2014
  • Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon. Foods with healthy fats such as olives, salmon and walnut

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