4 easy tips to a healthy lifestyle by Cheyenne Marquez - Musely
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4 easy tips to a healthy lifestyle

posted in Health & Fitness
  • 1. Get plenty of sleep!

    Rest up! Sleep is one of the best ways to replenish after a long day

  • 2. Drink a lot of water!

    Stay hydrated. Easy way to detox and keep from passing out

  • 3. Eat good foods.

    You don't have to eat the healthiest of everything, you can spoil yourself sometimes

  • 4. Have sex daily.

    Sex is a wonderful stress reliever and it will gain (or upkeep) the physical connection with your partner. Plus it is a good way to rid yourself of headaches


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