4 Weeks To A Better Body! 4 WEEK PLAN TO GET FIT ♥ by Princess Elizabeth - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

4 Weeks To A Better Body! 4 WEEK PLAN TO GET FIT ♥

posted in Health & Fitness

    Let's target your bum, arms and legs! If you aren't familiar with one of these exercises, a quick google search will get you on your way.

    - 20 minutes of cardio activity
    - 20 squats
    - 20 lunges
    - 25 deadlifts
    - 40 crunches
    - 40 reverse curls

    DRINK WATER! Plenty of fruits and veggies, and don't snack on empty calories!


    Time to target your chest and arms.

    - 20 minutes of cardio activity
    -15 to 20 regular or bent-knee push-ups, whichever you feel you can handle.
    - 20 chest presses
    - 20 chair dips
    - 40 biceps curls (20 per arm)


    Targeting your back and shoulders!

    - 20 minutes of any cardio you'd like
    - 25 jumping jacks, holding any kind of weight in each hand
    - 20 lateral raises
    - 40 front raises (20 per arm)
    - 20 shoulder presses


    Targeting your bum, legs and abs.

    - 20 minutes of any cardio you'd like
    - 30 donkeys (15 per leg)
    - 15 squats
    - 20 pelvic lifts
    - 40 oblique twists


    Target your trouble spots! Think of this as a work-on-your-weakness-day. :)

    Do 20 minutes of cardio. Then, if your arms need more sculpting than other areas of your body, repeat Tuesday's workout. If your back and shoulders feel especially weak, do Wednesday's workout. If your butt, legs, and abs need even more work than they got on Monday and Thursday, do Monday's workout again. This way, you won't be repeating the same moves you did yesterday, which can be tough on your muscles.



See all comments

Related Tips

See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back